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* Incorporate a nutritious diet full in vitamins, minerals, antioxidants.

* Commit to regular exercise.

* Prioritize mindfulness practices like deep breathing.

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• Include plenty of healthy fats from sources like avocados, nuts, and olive oil.
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• Strengthen your intake of vitamins like zinc, magnesium, and vitamin D through a variety of fruits.

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• Fuel your diet with a mix of colorful fruits and vegetables
• Prioritize lean protein sources like lean beef, tuna, or tofu
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• Maintain sufficient fluid levels

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